DYNAMIC THERAPEUTIC HEALTH, LLC

Better mental wellness for all generations

There is a growing awareness and concern about mental health in our society. According to national statistics, one in five adults experiences some form of mental illness, varying in both diagnosis and severity. Yet, many individuals still do not seek the help they need—often due to barriers such as stigma, cultural beliefs, hopelessness, lack of access, or limited understanding of mental health. At Dynamic Therapeutic Health, LLC, we are committed to breaking the stigma and dispelling the myths surrounding mental illness. Our telehealth services make mental health care more accessible, providing compassionate and confidential support to individuals and families of all ages, races, socioeconomic backgrounds, and faiths. We believe that everyone deserves the opportunity to heal, grow, and achieve emotional well-being.

ABOUT

Welcome to Dynamic Therapeutic Health, LLC. We are a private telehealth practice committed to providing compassionate, empathetic, and client-centered mental health care for individuals and families of all ages. Our goal is to create a safe, inclusive space where everyone—regardless of race, culture, or socioeconomic background—can feel heard, supported, and empowered. At Dynamic Therapeutic Health, we embrace a holistic and eclectic approach, crafting individualized treatment plans that align with your unique needs and goals. Whether working with a single client or an entire family, we focus on fostering growth, balance, and positive change. Your well-being is at the heart of everything we do, and we are here to support you on your journey toward healing, resilience, and a more fulfilling life.

At Dynamic Therapeutic Health, LLC, our mission is to provide compassionate, accessible, and high-quality mental health care to individuals and families of all ages, backgrounds, and beliefs. We are dedicated to supporting every client—regardless of race, socioeconomic status, or religion—on their journey toward mental wellness.

 

Dynamic Therapeutic Health envisions a world where every generation experiences improved mental wellness through compassion, understanding, and empowerment.

Specialties


Depression


What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in activities causing a significant impairment in daily life.

Some symptoms of Depression

  • Hopelessness
  • Loneliness
  • Sadness
  • Anger
  • Fatigue
  • Sleep problems
  • Poor concentration
  • Loss of motivation
  • Social isolation
  • Neglecting daily tasks
  • Abusing drugs / alcoho

Anxiety


What is Anxiety?
Anxiety is a mental and physical reaction to perceived threats. Anxiety can be helpful in small doses as such it protects us from danger and focuses our attention on the problem. However, when anxiety becomes severe or occurs more frequently, it can be debilitating.

Some symptoms of Anxiety

  • Uncontrollable worry
  • Excessive nervousness
  • Sleep problems
  • Muscle tension
  • Poor concentration
  • Sleep problems
  • Poor concentration
  • Increased heart rate
  • Upset stomach
  • Avoidance of fear

Relational Problems


What are Relational problems?
Relational problems are constant and distressing patterns of feelings, behavior and perceptions among two or more people who are engage in a personal relationship, such as husband and wife or parent and children.

Some symptoms of relational problems

  • Difficulty connecting with others
  • Flashes of anger
  • A short fuse
  • A pattern of surface-level relationships
  • Maladaptive coping behaviors
  • Instability in mood, behavior, and functioning

Trauma


What is Trauma?
Trauma is a powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can continue to cause both emotional and physical symptoms for many years after the event has concluded.

Some symptoms of Trauma

  • Avoidance of trauma reminders, including memories
  • Exaggerated startle response
  • Irritability, anger, and other negative emotions
  • Flashbacks to the traumatic event
  • Distressing dreams and other sleep problems
  • Self-blame regarding the traumatic event

How I can help:

Booked your appointment today. I am here for you and together we can make a lifestyle change to improve your wellness.
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THERAPEUTIC SERVICES

Dynamic Therapeutic Health, LLC understands that the demands of daily life can make it difficult to prioritize mental well-being. We are here to help bridge that gap by offering convenient outpatient and telehealth services designed to support individuals and families on their journey toward mental wellness. Our goal is to provide compassionate, accessible care that fits into your busy life, helping you navigate life’s challenges while maintaining your emotional and mental health.

Services

Individual Therapy services

Do you often feel weighed down by stress, anxiety, or negative emotions that affect your daily life? Individual therapy provides a safe and supportive space to explore your challenges, gain clarity, and develop practical tools for growth. Together, we’ll work on building resilience, improving emotional well-being, and helping you become your best, most confident self.

Some benefits of individual therapy:
  • Better understanding of self and others
  • Coping skills development
  • Improve confidence and self esteem
  • Improve communication
  • Help with exploring and understanding of your emotions.

    • Family Therapy services

    Is your family struggling to stay connected after a major change, such as a new addition to the family, divorce, separation, loss, or ongoing conflict? Family counseling helps restore communication, strengthen relationships, and create healthy ways to navigate challenges together. Through therapy, your family can set clear goals and develop practical tools to function more effectively and harmoniously as a unit.

    Some benefits of family Therapy
  • Improving communication skills
  • Offering new insight and understanding
  • Identifying problem area within the family
  • Providing strategies for handling conflict
  • Strengthening family relationship
  • Coping skills development for family members

    • Couples Therapy services

    Is your relationship feeling strained or distant? Couples counseling offers a safe space to explore challenges, resolve conflicts, and rebuild connection. Together, we’ll work on improving communication, deepening understanding, and creating a stronger, more supportive partnership that allows both of you to thrive.

    Some benefits of couple counseling
  • Improving communication skills
  • Restoring emotional and physical intimacy
  • Restore trust between couples
  • Create safe space for couples
  • Identifying the root cause of major conflicts
  • Increase support for each other

    • Child/adolescent therapy services

    Is your child struggling with intense emotions, school challenges, or difficulty connecting with family and peers? Counseling can help them develop healthy coping skills, improve communication, and build the confidence and resilience needed for a successful and balanced future.

    Some benefits of child/adolescent counseling
  • Coping skills development
  • Awareness of self and others
  • Decision making skills
  • Improve self-esteem and confidence
  • Improve communication
  • Exploration and understanding of emotion
    •

    Modalities

    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavioral therapy (DBT)
    • Solution Focus Therapy
    • Motivational Interviewing
    • Crisis Interventions
    • Trauma Focus Cognitive Behavioral Therapy (TF-CBT)
    • Integrative Medicine for Trauma Treatment
    • Coaching
    • Psychoeducation
    • Eclectic Therapy
    • Holistic Therapy
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    Privacy Notice

    Any information collected from a user of dynamicth.org will be used for the sole purpose of replying to inquiries. Dynamic Therapeutic Health LLC will never sell your information to a 3rd party.

    The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

    Exceptions include:
  • Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person/s. I must notify the police and inform the intended victim.
  • If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.

    • FAQ

    Individual session Couples/Family session
    $110.00 per session $140.00 per session
    Each session is about 45 Minutes -55 Minutes.
    All major form of credit card or debit card payment is accepted.
    Insurance Accepted
    Aetna AvMed
    Optum Oscar Health
    Cigna and Evernorth EAP
    UMR Humana
    Medica UnitedHealthcare UHC | UBH
    Counseling services are available
    Mondays-Thursdays Fridays
    9:00 AM- 8:00 PM 9:00AM-4:00 PM
    All sessions are conducted virtual via a HIPPA compliance telehealth platform.

    ABOUT ME


    Teresha Williams is a licensed mental health counselor in private practice, providing compassionate virtual counseling services throughout the state of Florida. She earned her master’s degree in Mental Health Counseling from Nova Southeastern University and brings over 12 years of experience working with children, teens, adults, couples, and families in both outpatient and inpatient settings.

    Teresha is deeply passionate about supporting her clients, which is reflected in the collaborative treatment plans she creates and the trusting relationships she builds. She uses an eclectic and holistic approach, tailoring her methods to meet each client’s unique needs and goals.

    Committed to providing the highest quality care, Teresha continually engages in ongoing education, training, and consultations to ensure her clients receive effective, evidence-based treatment. Her focus is on helping clients grow, heal, and thrive on their journey toward mental wellness.

    Contact Us

    Address:
    500 S Australian Ave
    Ste 600 PMB1069
    West Palm Beach, FL 33401
    Phone: 561-695-4462/ 786-490-7761
    Email: teresha@dynamicth.org

    *All sessions are conducted virtual via a
    HIPPA compliance telehealth platform

    Check for yes, if you want to submit this form via electronic means.

    By submitting this form via this web portal, you acknowledge and accept the risk of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking Yes, I want to submit this form you agree to hold Dynamic Therapeutic Health harmless for unauthorized use, disclosure or access for your protected health information send via electronic means.

    Handouts

    Download Useful Tips
    Managing Childhood Depression
    Caregiver support is critical to the treatment of childhood depression. Although there is no quick fix for depression, caregivers play an important role by maintaining a supportive environment and teaching healthy habits. This info sheet describes habits and skills that foster children's mental well-being. Os Routine ... Download PDF
    Mindfulness Meditation
    The goal of mindfulness meditation is simple: to pay attention to the present moment, without judgement. However, as you practice, you’ll find that this is easier said than done. During mindfulness meditation, you will focus on your breathing as a tool to ground yourself in the present moment. It’s normal that your mind will wander. You’ll simply bring yourself back into the moment by refocusing on your breathing, again and again. ... Download PDF
    Self Care Tips
    Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting enough sleep, caring for personal hygiene, and anything else that maintains good health. ... Download PDF
    Stress Management Tips
    Keep in mind that stress isn't a bad thing. Stress motivates us to work toward solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it. 410 Talk about your problems, even if they won't be solved. Talking about your stressors—even if you don't solve them—releases hormones in your body that reduce the negative feelings associated with stress. Time spent talking with friends and loved ones is valuable, even when you have a lot on your plate. ... Download PDF
    Study Tips
    Establish a study routine. Creating a routine—such as studying for an hour after dinner, or for a half hour each morning—will encourage consistency. When getting started, create a study schedule and set reminders on your phone to help build the habit. Create a dedicated study area. Choose an area that is free of distractions where you can set up your study materials and leave them between sessions. When it's time to study, you won't spend time searching for something you need. Just sit down, and you're ready to go. ... Download PDF
    Study Tips
    Recognize that depression is an illness. Just like a cold or flu, a person cannot simply choose to "get over" depression. Also, like other illnesses, depression can affect anyone. A person can develop depression even if they seem to have a good life, with little to be upset about. Make a point to reach out. Many people with depression will isolate themselves, often falling out of touch with friends and family. You can't make someone accept help, but you can provide the option. Check in regularly, invite them to talk, and reemphasize your support. ... Download PDF