DYNAMIC THERAPEUTIC HEALTH, LLC

Better mental wellness for all generations

There has been a growing concern in our society about mental illness. According to a national statistic, 1 in 5 adults experience some form of mental illness which varies in both diagnosis and severity of the condition. It has been a concern in our society that individuals with mental illness tend to not seek treatment which sometimes is a result of distrust, cultural belief, hopelessness, unavailability, limited insight and awareness. Dynamic Therapeutic Health, LLC seeks to break down the sigma and myths associated with mental illness by providing telehealth services accessible to all regardless of age, racial background, socio-economic status and religious belief.

ABOUT

Dynamic Therapeutic Health, LLC is a private telehealth practice that is committed and dedicated in providing a caring empathetic therapeutic service to those young and old from different racial and socio-economic status, who are seeking mental health treatment. Dynamic Therapeutic Health is motivated to embrace a holistic and eclectic approach which will be addressed with an individualized mental health treatment plan chosen by the individual or the entire family in achieving their goals and striving towards a favorable outcome.

Dynamic Therapeutic Health, LLC, is a private practice that is committed to providing affordable mental health services to individuals and families regardless of socio-economic status, race, age and religious belief towards fulfilling mental wellness by offering quality and evidence base treatment services.

 

Dynamic Therapeutic Health will seek to uphold the standard of promoting and enhancing better mental wellness for all generations.

Specialties


Depression


What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in activities causing a significant impairment in daily life.

Some symptoms of Depression

  • Hopelessness
  • Loneliness
  • Sadness
  • Anger
  • Fatigue
  • Sleep problems
  • Poor concentration
  • Loss of motivation
  • Social isolation
  • Neglecting daily tasks
  • Abusing drugs / alcoho

Anxiety


What is Anxiety?
Anxiety is a mental and physical reaction to perceived threats. Anxiety can be helpful in small doses as such it protects us from danger and focuses our attention on the problem. However, when anxiety becomes severe or occurs more frequently, it can be debilitating.

Some symptoms of Anxiety

  • Uncontrollable worry
  • Excessive nervousness
  • Sleep problems
  • Muscle tension
  • Poor concentration
  • Sleep problems
  • Poor concentration
  • Increased heart rate
  • Upset stomach
  • Avoidance of fear

Relational Problems


What are Relational problems?
Relational problems are constant and distressing patterns of feelings, behavior and perceptions among two or more people who are engage in a personal relationship, such as husband and wife or parent and children.

Some symptoms of relational problems

  • Difficulty connecting with others
  • Flashes of anger
  • A short fuse
  • A pattern of surface-level relationships
  • Maladaptive coping behaviors
  • Instability in mood, behavior, and functioning

Trauma


What is Trauma?
Trauma is a powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can continue to cause both emotional and physical symptoms for many years after the event has concluded.

Some symptoms of Trauma

  • Avoidance of trauma reminders, including memories
  • Exaggerated startle response
  • Irritability, anger, and other negative emotions
  • Flashbacks to the traumatic event
  • Distressing dreams and other sleep problems
  • Self-blame regarding the traumatic event

How I can help:

Booked your appointment today. I am here for you and together we can make a lifestyle change to improve your wellness.
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THERAPEUTIC SERVICES

Dynamic Therapeutic Health, LLC understands the bustle and hustle of life and how it sometimes will often get in the way of us taking the time to care for our mental well-being. Dynamic Therapeutic Health, LLC seeks to bridge the gap of mental wellness and issues of life by providing outpatient and telehealth services to those seeking mental health services.

Services

Individual Therapy services

Are you experiencing frequent negative emotions that affects your daily life? Then individual therapy sessions can help by shedding light in your situation or issues and equip you with the tools to be your ideal self.

Some benefits of individual therapy:
  • Better understanding of self and others
  • Coping skills development
  • Improve confidence and self esteem
  • Improve communication
  • Help with exploring and understanding of your emotions.

    • Family Therapy services

    Is the cohesiveness of your family affected by any changes such as expansion of the family, divorce, separation, lack of communication, death or conflict? Then family counseling is ideal to help define clear goals to function effectively as a unit within the family.

    Some benefits of family Therapy
  • Improving communication skills
  • Offering new insight and understanding
  • Identifying problem area within the family
  • Providing strategies for handling conflict
  • Strengthening family relationship
  • Coping skills development for family members

    • Couples Therapy services

    Are you experiencing a strain on your relationship with your partner? If yes, couple counseling is ideal to help resolve any form of conflict or challenges that may negatively impact the relationship.

    Some benefits of couple counseling
  • Improving communication skills
  • Restoring emotional and physical intimacy
  • Restore trust between couples
  • Create safe space for couples
  • Identifying the root cause of major conflicts
  • Increase support for each other

    • Child/adolescent therapy services

    Has your child shown wide and complex range of emotions resulting in poor family communication and interaction, unhealthy coping habits, drop in school grades, and isolation? Then Child/adolescence counseling is ideal in improving your child well-being for a successful future.

    Some benefits of child/adolescent counseling
  • Coping skills development
  • Awareness of self and others
  • Decision making skills
  • Improve self-esteem and confidence
  • Improve communication
  • Exploration and understanding of emotion
    •

    Modalities

    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavioral therapy (DBT)
    • Solution Focus Therapy
    • Motivational Interviewing
    • Crisis Interventions
    • Trauma Focus Cognitive Behavioral Therapy (TF-CBT)
    • Integrative Medicine for Trauma Treatment
    • Coaching
    • Psychoeducation
    • Eclectic Therapy
    • Holistic Therapy
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    Privacy Notice

    Any information collected from a user of dynamicth.org will be used for the sole purpose of replying to inquiries. Dynamic Therapeutic Health LLC will never sell your information to a 3rd party.

    The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

    Exceptions include:
  • Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person/s. I must notify the police and inform the intended victim.
  • If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.

    • FAQ

    Individual session Couples/Family session
    $95.00 per session $125.00 per session
    Each session is about 45 Minutes -55 Minutes.
    All major form of credit card or debit card payment is accepted.
    Insurance Accepted
    Aetna AvMed
    Optum Oscar Health
    Cigna and Evernorth EAP
    UMR Humana
    Medica UnitedHealthcare UHC | UBH
    Counseling services are available
    Mondays-Thursdays Fridays
    9:00 AM- 8:00 PM 9:00AM-4:00 PM
    All sessions are conducted virtual via a HIPPA compliance telehealth platform.

    ABOUT ME


    Teresha Williams Harper is a licensed mental health counselor in private practice and offers virtual counseling services in the state of Florida. She received her master’s degree in Mental Health Counseling at Nova Southeastern University. She has 9 + years of experience providing counseling for children, teen, adults, couples and families in both outpatient and inpatient settings.

    Teresha is passionate about her work which is highlighted in her mutual treatment plan for therapy and her therapeutic relationship she has with her clients. She is proficient in utilizing an eclectic and holistic modality and consistently strives to learn and continuing education by participating in updates, trainings and consultations to provide her clients with the best treatment to improve their wellness.

    Teresha’s focus is on improving client’s wellness holistically to enhance and improve overall wellness.

    Contact Us

    Address:
    500 S Australian Ave
    Ste 600 PMB1069
    West Palm Beach, FL 33401
    Phone: 561-695-4462/ 786-490-7761
    Email: teresha@dynamicth.org

    *All sessions are conducted virtual via a
    HIPPA compliance telehealth platform

    Check for yes, if you want to submit this form via electronic means.

    By submitting this form via this web portal, you acknowledge and accept the risk of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking Yes, I want to submit this form you agree to hold Dynamic Therapeutic Health harmless for unauthorized use, disclosure or access for your protected health information send via electronic means.

    Tips

    Download Useful Tips
    Managing Childhood Depression
    Caregiver support is critical to the treatment of childhood depression. Although there is no quick fix for depression, caregivers play an important role by maintaining a supportive environment and teaching healthy habits. This info sheet describes habits and skills that foster children's mental well-being. Os Routine ... Download PDF
    Mindfulness Meditation
    The goal of mindfulness meditation is simple: to pay attention to the present moment, without judgement. However, as you practice, you’ll find that this is easier said than done. During mindfulness meditation, you will focus on your breathing as a tool to ground yourself in the present moment. It’s normal that your mind will wander. You’ll simply bring yourself back into the moment by refocusing on your breathing, again and again. ... Download PDF
    Self Care Tips
    Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting enough sleep, caring for personal hygiene, and anything else that maintains good health. ... Download PDF
    Stress Management Tips
    Keep in mind that stress isn't a bad thing. Stress motivates us to work toward solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it. 410 Talk about your problems, even if they won't be solved. Talking about your stressors—even if you don't solve them—releases hormones in your body that reduce the negative feelings associated with stress. Time spent talking with friends and loved ones is valuable, even when you have a lot on your plate. ... Download PDF
    Study Tips
    Establish a study routine. Creating a routine—such as studying for an hour after dinner, or for a half hour each morning—will encourage consistency. When getting started, create a study schedule and set reminders on your phone to help build the habit. Create a dedicated study area. Choose an area that is free of distractions where you can set up your study materials and leave them between sessions. When it's time to study, you won't spend time searching for something you need. Just sit down, and you're ready to go. ... Download PDF
    Study Tips
    Recognize that depression is an illness. Just like a cold or flu, a person cannot simply choose to "get over" depression. Also, like other illnesses, depression can affect anyone. A person can develop depression even if they seem to have a good life, with little to be upset about. Make a point to reach out. Many people with depression will isolate themselves, often falling out of touch with friends and family. You can't make someone accept help, but you can provide the option. Check in regularly, invite them to talk, and reemphasize your support. ... Download PDF